5 Self-Care Tips For The Overwhelmed, Working Woman
Hey y’all! You know your girl is BIG on self-care. So, let’s talk about it. One of the biggest misconceptions around self-care is that a lot of time is required. I know you’ve heard people say “I just haven’t had enough time”, “I’ve been super busy” or “As soon as things slow down, I’m going…
3 Tips to Change Your Perspective and Become Your Best Self
Perspective is everything. Our perspectives shape the decisions we make and can even influence how we show up in the world. However, we have the power to change our perspective by changing our position. How? I’m so glad you asked! Where You Stand (Position) Determines What You See (Perspective) Let’s break it down from a…
3 Mental Roadblocks to a Healthier You and How to Overcome Them
Fitness. It’s one of those things where either you love it or you hate it. Quite honestly, most people either hate it or have a love-hate relationship with it. Very few people actually love the thought of working out. But why is that? Why do we have such a disdain for something that has the…
Who is Lady Grace?
Hey, Family! It’s me, Joanna Coatney, also known as Lady Grace. I wanted to take a moment to welcome you to my blog! In this brief blog post, I want to take the time introduce myself to some and further explain who I am to others.
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The Real Lady Grace 